Good digestion is the key to good health and an optimum balance of natural live bacteria helps to maintain gut flora. Use a probiotic after a nutritional whole-body cleanse and in particular after a course of antibiotics (antibiotics destroy the good and the bad bacteria in your body) to ensure your gut stays in balance. Probiotics are also important as part of your daily health maintenance programme, and in particular when you are about to have, or have recently undergone ho

The massage treatments I offer work on the upper back and shoulders, the neck, head and face. But this is not to say that it is not hugely beneficial! You will find the benefits will filter through to your whole body, leaving you feeling incredibly relaxed. Benefits of a Facial Massage... The face is full of nerves and pleasure points making a facial massage a real feast of pampering and benefitting you in many ways. Mood Facial massage decreases anxiety and can improve you

A recent article highlights how complementary therapies, including homeopathy, can help with fertility through bringing the body back into balance. Homeopathy can also support the pregnancy and be helpful in childbirth and assist with post-natal issues. http://www.dailymail.co.uk/health/article-133564/Complementary-therapies-help-boost-fertility.html#ixzz3aWK7PqiW

What happens when you see a homeopath? When you see a homeopath it’s their job to get a thorough understanding of your health and the exact symptoms you are experiencing, so that they can find a homeopathic remedy which matches you and your symptoms as closely as possible. During this confidential, in-depth ‘case-taking’ process your homeopath will want to know precise details of your current illness, but will also consider other aspects of your healt...h including your past

Reiki is a gentle, relaxing holistic hands-on healing therapy that transfers life-giving energy for the healing of mind, body and soul. It stimulates the immune system and encourages the body to restore balance and harmony. Reiki is non-invasive and only works for your highest good, releasing physical and emotional imbalances and leaving you with a deep sense of calm and relaxation. Reiki is beneficial for all ages and works alongside any treatment or medication that you may

Stress is a necessary part of our lives but too much stress can put a lot of pressure on the system. Nutri-Calm is a lovely supplement that helps to replenish vitamins that are often depleted in times of stress. Specially formulated to provide plentiful levels of Vitamin C and B-Complex Vitamins, which help maintain a healthy nervous system, and contribute to a reduction of tiredness and fatigue, along with the herb chamomile. Get in touch with me if you would like to try thi

Healthy lung function helps protect the body from seasonal airborne substances. The Fenugreek and Fennel combination from Nature's Sunshine contains high quality herbs to help support your respiratory function. BENEFITS OF FENUGREEK & FENNEL COMBINATION • provides balanced nutrition for the respiratory system • traditional formula to support the respiratory system • provides specific nutrients to nourish the lungs • Fenugreek herb mucilaginous compounds which soothe the t