Public Health England tells us Vitamin D is especially important for older people, people with darker skin, pregnant and breastfeeding women, and those not exposed to much sunlight. So that's most office workers then! We need Vitamin D because it plays an important role in maintaining good health, contributing to normal immune system function and inflammation response, cell division, normal blood calcium levels, bones, teeth and muscle function. Nature’s Sunshine’s Vitamin D

Is it safe to use homeopathy? Homeopathy is perfectly safe to use during pregnancy, during breast-feeding and for your baby. The ingredients used in homeopathic remedies, mainly derived from plants and minerals, are highly diluted. This means that the medicines are completely non-toxic, making them ideal for use at times when you might not want to take conventional drugs. Individualised treatment It is recommended you see a homeopath so that your prescription can be tailo

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Many of us are nutritionally deficient and by supplementing our diets with good quality oils we can make a massive difference to our bodies and in turn to our quality of life. Omega 3 supplementation can benefit: - Sports performance - Hormonal balance - Brain function - Water balance - Removal of toxins Nature's Sunshine Super Omega-3 is made of only the finest, purest oils, sourced from the flesh of cold-water fish. Unlike other fish oil capsules, Super Omega-3 w

Homeopathy typically doesn't do well in double blind placebo controlled research trials, mostly due to the fact that homeopathy is a very individual form of treatment. However this trial found that homeopathy was more effective than placebo and also more effect than the drug they were testing it against, Fluoxetine, an anti-depressant. Homeopathy was shown to be effective in improving menopausal symptoms and in treating depression in peri- and post-menopausal women. http://ww

Mangosteen is one of Zambroza's special ingredients. This highly prized little fruit contains the highest known level of Xanthones - a family of plant nutrients that are known to be very powerful antioxidants - and Blueberry, which is one of the richest and most easily absorbed sources of antioxidant. Add to this combination a blend of Wolfberry, Apple Extract, Raspberry, Concord Grape, Grape Seed, Grape Skin, Green Tea, and Red Berry, and you have an outstanding formula rich

This is a lovely article about what Reiki is and how it can help you. http://reikiinmedicine.org/popular/how-reiki-healing-helps/ If you would like to experience the wonder of a Reiki treatment you can see me at my treatment room on Hayling Island or on Thursdays at the Natural Therapy Centre in Cosham. #reiki #relax #bliss

What happens when you see a homeopath? When you see a homeopath it’s their job to get a thorough understanding of your health and the exact symptoms you are experiencing, so that they can find a homeopathic remedy which matches you and your symptoms as closely as possible. During this confidential, in-depth ‘case-taking’ process your homeopath will want to know precise details of your current illness, but will also consider other aspects of your health including your past med

I was talking to someone last night who was suffering from physical discomfort, pain and bloating in the stomach and gut. We talked about their diet and the amount of liquid they generally take in and it came to light that they were eating very little fibre (fruit and veg). This puts an incredible amount of pressure on the intestinal system as fibre acts as the gut’s little scrubbers keeping the area clean and free from build-up which can cause inflammation and may lead to m

It's National Sleep Awareness Week from the 2 to 8 March and when you have trouble sleeping it can really affect your life. So here are some tips and remedy suggestions to get you nodding off. Homeopathy is wonderfully helpful for people suffering from insomnia and is safe with no risks or side effects. Here are a few of the remedies you can consider for those occasional bouts of sleeplessness: Aconite*: if a person has trouble sleeping after a frightening event and is very