The Royal Alexandra Children's hospital in Brighton has begun to offer Reiki for children and babies, as well as their parents, to help to provide a sense of calm and alleviate stress. Reiki can help to improve sleep, fear, anxiety, distress and pain in children and does not conflict or interact with conventional medication. You can read the article here. I am a second level Reiki practitioner and offer this therapy at my therapy room on Hayling Island and in Chichester on Fr

Perhaps you think massage is an indulgence but it is in fact incredibly beneficial for both your health and well-being. The benefits range from easing pain and inflammation, for example if you have a stiff neck, to soothing stress and anxiety. My Indian Head Massage and Rejuvenating Facial Massage therapies can help to ease pain and stiffness and help with removing toxins from the system. And spending this time on yourself is good for the soul! Read more about these benefit

This is an interesting read. For years we've been advised to ice an injury and even in first aid courses and at A&E the RICE protocol is used. It now appears we shouldn't ice an injury as it delays the healing response. http://guardianlv.com/2014/04/ice-age-melting-rice-may-no-longer-be-the-treatment-of-choice-for-injuries/

A lot of people rely on seasonal cleanses to help with bloating and get rid of toxicity. And this may be a good time for a cleanse with this heavy, muggy weather making us feel less than fresh. The Nature's Sunshine Healthy Starter Pack is a whole body cleanse taken over ten days. This powerful and effective cleanse consists of five herbal products which collectively help to detox the body. It supports all of the body's elimnatory routes and gives a gentle and effective cl

This image is really fascinating! The Chinese Body Clock is based on Chinese medicine and the body organ Qi(energy) cycle. The flow of energy works in two-hour intervals through your body and every two hours a particular organ system will be operating at its peak and will be more dominant. So try to plan your day to work WITH your body. See more at: http://yoganonymous.com/infographic-explore-your-human-body-energy-clock#sthash.HuDCHt6W.dpuf

Reiki works by clearing energy blockages in the body's energy system (the chakras) and after a Reiki session you should feel more grounded, calm and relaxed. More often than not my clients fall asleep during their session which just shows how relaxing it is! If you would like to try this wonderful therapy get in touch to book your appointment in Chichester on Fridays and on Hayling Island during the remainder of the week. For the ultimate relaxing experience I can also offer

What a wonderful testimonial! "Had my first session today, never felt so relaxed, I was certainly walking on air! Thoroughly recommend for an our of bliss. Thanks so much, I am ridiculously chilled out at the moment! I shall cecertainly be back in touch... when I'm off this cloud."