Pea Protein Plus is a great tasting, vegetable protein drink mix that provides a superb nutritious blend with a high nutritional content. It is low car and free from dairy, gluten and lactose with NO saturated fat or cholesterol. This is a great alternative to dairy protein, and provides an excellent source of high quality vegetable protein made from yellow split peas, plus adzuki beans, black beans, garbanzo beans and brown rice protein. This formul...a also contains a super

#‎TESTIMONIAL‬ "It is so hard to describe Reiki to someone as it is an experience which is different every time I have undergone treatment. I’ve not needed to have Reiki for the treatment of one thing, one point of focus – I was looking for a holistic healing experience on my body. Something to increase my energy levels, to encourage muscles to recover sooner (I train for health and fitness). I am deeply in love with my husband but it is a long distance relationship so there

Indian Head Massage is based on the ancient Ayurvedic healing system. The head, more than any other part of our body represents who we are. It is the centre of our nervous system, and home to our identity and intelligence. The Chakra at the top of our head (Crown Chakra) is the one we use to communicate with our higher self. If our head feels good, we feel good. Indian Head Massage can: - relieve tension, headaches, neck and back pain - alleviate stress and promote relaxati

Homeopathy is not just for physical problems. It also has a gentle and powerful action on mental and emotional imbalances. A great article here highlighting this. Contact me to find out how homeopathy can help you.

Are you feeling overwhelmed by the rat race? Escape to the tranquillity of my therapy rooms in Chichester (Fridays) and Hayling Island (Tuesday to Thursday and Saturdays). I offer homeopathy to give you the space to explore the areas of your life that are holding you back, whether physically or emotionally. Reiki to help you find your bliss again. And Indian Head Massage and Natural Facelift Massage to help you take some me-time. Book today!

Many suffer with IBS and it has come to light that symptoms may be worse in those that lack of vitamin D. Researchers say that taking high-dose vitamin D3 can dramatically improve symptoms. Get in touch with me to order your vitamin D3 from Nature's Sunshine and let's knock those horrid symptoms on the head! Read the article here

On the topic of ‪#‎DryJanuary, homeopathy can help with alcohol and other addictive issues. Some very useful information from the British Homeopathic Association at this link. And let me know if you have any issues you would like to address in 2016. http://www.britishhomeopathic.org/…/addictive-personalities/

Many people start the New Year with a detox to get themselves on track. Experts recommend cleansing three or four times a year, and the New Year is the perfect time to start! I recommend Nature's Supplements' Healthy Starter Programme which consists of a ten day course of five cleansing herbal products, Liquid Chlorophyll which you add to your water and drink throughout the day, and Pro B11 which we recommend taking after the ten days to get your healthy bacteria back on tra

Is it time for you to take care of yourself for a change? Get in touch with me for a chat about how I can help. Both Homeopathy and Reiki can be wonderfully empowering and help you to make the shifts you need to make this year. I look forward to helping you on your journey!

Need a little lift? Book in for my Natural Facelift Massage. This lovely therapy will have you looking and feeling great. Incorporating facial Reflexology and Acupressure it lifts, tones and detoxes. Book your appointment today in Chichester, Cosham and Hayling Island. Or for the ultimate luxury book your session on board a motor yacht in Emsworth Marina.