Benefits of Homeopathy: - No side effects - Small and tasty - Affordable... - Can be taken along prescription drugs - 100% absorbable, bypasses digestive system - Very safe (pregnant, newborn babies)

How's your week going? With summer looming make sure you still get enough time for yourself. I have appointments available in Hayling during the week and in Chichester on Fridays. To relax and revive have a Reiki session or holistic Indian Head or Facial Massage. To explore your healing journey talk to me about homeopathy. Find your bliss.

Time to get your glow back with the rejuvenating Natural Facelift Massage. This specifically designed therapy improves the complexion, removes toxins in the face, preventing and reducing facial wrinkles while balancing the life force energy holistically as the acupressure points stimulate healing throughout. A sequence of massage techniques act as a natural facelift and encourages collagen and elastin into the skin (the skin's natur...al plumper). The Japanese influence treat

I love protein shakes and this week I am trying SynerProtein from Nature's Sunshine. The chocolate shake is gorgeous with a rich cocoa flavour that is not sickly sweet. It is also available in Vanilla. Mix it with water or milk, coconut milk, almond milk - whatever your tipple. When it's hot I blend it with ice and to ensure you don't get bored of the flavour add cinnamon, ginger or seasonal fruits. Our bodies need protein on a daily basis. Protein provides essential buil