Runners World once posed the question whether massage was beneficial for runners. The answer was a resounding yes! Therapeutic massage (which is what I offer), is thought to help improve flexibility and reduce risk of injury, as well as deliver a whole host of other benefits too. Massage and running go hand in hand. Running requires sustained, repetitive muscle contractions. The greater these contractions, the greater the force generated and the more muscle fibers are require

Homeopathy is a safe, gentle, effective and non-toxic form of treatment. Contact me if you are interested in a two and a half hour workshop to learn how to use homeopathy to treat minor ailments, illnesses and first aid situations within the family. This is the perfect time of year to learn how to use homeopathy to combat those pesky colds, sore throats and sniffles and help your body to naturally come back into balance. The workshop would cost £25 and homeopathy first aid ki