Many off us suffer from the blues and an increase in depression and pain during the winter months; commonly referred to as Seasonal Affective Disorder or SAD. We can slow down a bit in the winter, have less energy and for many the festive season can be tough. Many of the issues with Seasonal Affective Disorder can be due to an imbalance in the body as exposure to sunlight decreases, affecting hormonal changes in the body. Fres...h air and sunshine are vital to good health and