Yoga, massage, Reiki and homeopathy
Learn to Meditate: four week course
Sundays 11am-1pm from 4 to 25 January 2026
Learn simple but useful tools and techniques to build a regular and sustainable meditation practice.
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During each two hour session we will look at posture, focus and the breath. We will play with various techniques and tools to make a regular meditation practice more accessible for you.
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There will be time for discussion and exploration and during each session we will spend around 15 minutes focussing on a particular meditation technique and finishing with a guided meditation.
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The sessions are progressive and you should plan to attend each date. If you do miss a session you will be able to catch up with a voice recording.
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Maximum of six people in the workshop and please note that the workshop will only go ahead with a minimum of four people.
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£75 for the four week course. Book your space at www.BelieveinWellbeing.co.uk/book-in
Winter Solstice Mini Retreat with Vision Boarding
Friday 19 December 2-6pm or
Sunday 21 December 2-6pm
My popular vision boarding winter mini retreat is back! The winter solstice celebrates the beginning of Winter and acknowledges the shortest day of the year.
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This mini-retreat is an opportunity to gather at a time when life can become frantic. We turn our backs on the bright lights, cheesy music and excessive shopping and instead take our attention inwards in a nurturing space to practice mindful movement together and then take our thoughts to the coming New Year.
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We begin the day in the present, linger in the past of the ending year, and then turn our attention to the year to come.
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We will begin with a yin and flow yoga practice to arrive in our bodies and shake off any unfulfilled expectation from this past year. Following this we will have snacks and tea or mulled wine (alcoholic and non-alcoholic options) and begin to manifest what we would like from the coming year.
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We will do this by creating vision boards to take home. Vision boards are a collection of images or objects arranged in a way to help you manifest your goals or vision. Your vision board will be yours to take home with you. You may wish to bring some meaningful images or items to include on your vision board and if you don't complete it on the day you would be able to continue working on it as and when you wish.
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Our mini-retreat will take place in my home studio in Preston in Weymouth
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Here is the plan for the afternoon:
14:00-14:10: Welcome and settle in
14:10-15:30: Yin and flow yoga practice
15:30-15:45: A break for beverages and snacks
15:45-17:30: Vision boarding
17:30-17:50: Mingle, enjoy some mulled wine or tea, delight in each others' creations
17:50-18:00: Thank you and close ​
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The cost for the day is £60 which includes all refreshments as well as all your supplies. There are a maximum of six spaces for each date and please note that the session will only go ahead with a minimum of four people.
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Taking place at my home studio on Littlemoor Road DT3 6LA on TBC.
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The yoga session will be appropriate for all abilities so please don't be concerned if you haven't much experience or haven't practiced for a while. This day is all about giving to yourself.
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Let's join together and spend the day focussing on the energies of the Winter Solstice.
