Yoga, massage, Reiki and homeopathy
Yoga, sauna and smoothies
Selected Tuesday evenings and Saturday mornings through the summer
For those who yearn to be outside a bit more I am offering a couple of sessions a month in my lovely sunny garden, followed by time in our wood fired sauna with smoothies and herbal tea while you relax before or after your time in the sauna.
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These are likely to be popular so do book your session! This is such a fabulous way to spend time with your friends! And if sauna is not your thing there is still an option to join in with our yoga session and just relax with a drink afterwards.
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How does it work?
Sessions are scheduled three times a month on a Saturday morning at 9:30am and Tuesday evening at 6pm. As usual, book through my booking system at www.BelieveinWellbeing.co.uk/book-in.
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For those having a sauna afterward please wear your swimwear under your clothing ready to sauna bathe after yoga. Bring flip-flops, a towel to sit on and a larger towel for after your sauna as well as warm clothing to relax in and for your journey home. Please bring your own mat. I will have mats available at a fee of £2 per mat to take account of cleaning. Towels will also be available at a fee if you do forget yours.
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Our lovely little wood-fired sauna can accommodate 4-6 people, so while some are using the sauna there will be plenty of space in the garden for you to relax with a smoothie or herbal tea. And for those heating things up we have a big ole whiskey barrel for you to dunk in too!
Your yoga and sauna session with drinks is £20 for 2 and a half hours. For those just enjoying our yoga and drinks the cost is £10.
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I would love to see as many of you as possible for these sessions so spread the word!
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Tuesdays 6-8:30pm:
24/6, 15/7, 5/8, 26/8, 16/9
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Saturdays 9:30-12
14/6, 5/7, 26/7, 16/8, 6/9, 27/9
Reiki level one training
over 2 half days
Saturday 28 June 9:30-12:30 & Sunday 29 June 1-4pm
Do you feel drawn to Reiki? Would you like to develop your own abilities and take your first Reiki attunement at level one? If you are, how exciting and I welcome and encourage you to take this journey with me.
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My training days are limited to just two to four people. This is for a number of reasons. I do believe that your Reiki training should be a special time and with a small number you have my undivided attention. You will also be encouraged to ask questions and discuss areas of particular interest or of concern.
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Reiki Level 1
Reiki is such a beautiful therapy and following your Level 1 training you will be able to give yourself self treatments and to practice on family, friends and also your pets.
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When using Reiki on others you will you will be able to give them healing Reiki energy and pick up on their energies, which can give an insight into they emotional, physical and spiritual health. And Reiki can safely be used in conjunction with any medical or complementary treatment and is safe during all stages of pregnancy too.
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This next training is arranged over two half days at a cost of £145, which includes your manual, certificate and refreshments. Book through the link above or through the BOOK IN page of this website.
Winter Solstice Mini Retreat
TBC December 2025
The winter solstice celebrates the beginning of Winter and acknowledges the shortest day of the year.
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This mini-retreat is an opportunity to gather at a time when life can become frantic. We turn our backs on the bright lights, cheesy music and excessive shopping and instead take our attention inwards in a nurturing space to practice mindful movement together and then take our thoughts to the coming New Year.
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We begin the day in the present, linger in the past of the ending year, and then turn our attention to the year to come.
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We will begin with a yin and flow yoga to practice to arrive in our bodies and shake off any unfulfilled expectation from this past year. Following this we will have snacks and tea or mulled wine and begin to manifest what we like from the coming year.
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We will do this by creating vision boards to take home. Vision boards are a collection of images or objects arranged in a way to help you manifest your goals or vision. Your vision board will be yours to take home with you. You may wish to bring some meaningful images or items to include on your vision board and if you don't complete it on the day you would be able to continue working on it as and when you wish.
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Our mini-retreat will take place in my home studio in Preston in Weymouth
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Here is the plan for the afternoon:
14:00-14:10: Welcome and settle in
14:10-15:30: Yin and flow yoga practice
15:30-15:45: A break for beverages and snacks
15:45-17:30: Vision boarding
17:30-17:50: Mingle, enjoy some mulled wine or tea, delight in each others' creations
17:50-18:00: Thank you and close ​
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The cost for the day is £TBC which includes all refreshments as well as all your supplies.
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Taking place at my home studio on Littlemoor Road DT3 6LA on TBC.
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The yoga session will be appropriate for all abilities so please don't be concerned if you haven't much experience or haven't practiced for a while. This day is all about giving to yourself.
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Let's join together and spend the day focussing on the energies of the Winter Solstice.
