Day retreat on Hayling Island
Spring Equinox - 20 March 2022
Join me to welcome in the Spring Equinox - a time to of change and new beginnings. Let’s turn our backs on the darkness and feel the warmth of the sun on our faces.
The day will run from 10am to 4pm at gorgeous North Hayling Hall on Hayling Island, just 5 minutes from Langstone Bridge.
Here is the line up for the day:
10:00-10:10: Welcome and the plan for the day
10:10-11:30: Gentle flowing yoga and guided meditation
11:30-12:30: Vision boarding to welcome in change
12:30-13:15: Colourful, healthy lunch
13:15-13:45: Final touches to vision boards
13:45-14:45: Slow and soulful yin yoga
14:45-15:00: Break and sound bath set up
15:00-16:00: Soundbath with Earth Resonance
During our yin yoga practice your vision board will be placed in a simple frame, ready for you to take home with you and display with pride.
The cost for the day is £85 which includes all refreshments as well as the sound bath. Book at the button at the top of this page.