Day retreat on Hayling Island - 19 September 2020
Let's face it - this year has been a bit rubbish so this is your opportunity to reset and restore. Join me at beautiful Northney Hall and dedicate a day to yourself. Here's the line-up:
10 – 10.30am
Hello, welcome and let’s get to know one another
10.30 – 11.45
Slo flo gentle yoga to connect with yourself
A practice suitable for all abilities from beginners to more practiced yogis
12.00 – 1pm
Lunch
A bright and colourful home made lunch. And if the weather plays along we can have this in the garden too
1 – 2pm
Singing bowl workshop with Dave from Earth Resonance (formerly Nada Sound Therapy)
2 – 3pm
A little bit of dessert and an opportunity to chat with Dave about singing bowls and perhaps even treat yourself to one
3 – 4.15pm
Restful yin yoga practice
4.15 – 4.30pm
Close
The cost for the day is £80 which includes all refreshments as well as the singing bowl workshop. Should you wish to treat yourself to a singing bowl this will be extra and prices differ dependent on the bowl. Book online at or at the button at the top of this page.
Cancellations up until one week before the event.
