Learn simple but useful tools and techniques to build a regular and sustainable meditation practice.

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During each two hour session we will look at posture, focus and the breath. We will play with various techniques and tools to make a regular meditation practice more accessible for you.

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There will be time for discussion and exploration and during each session we will spend around 15 minutes focussing on a particular meditation technique and finishing with a guided meditation.

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The sessions are progressive and you should plan to attend each date. If you do miss a session you will be able to catch up with a voice recording.

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Maximum of six people in the workshop and please note that the workshop will only go ahead with a minimum of four people.

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£75 for the four week course.  Book your space at www.BelieveinWellbeing.co.uk/book-in