Day retreat on Hayling Island - 19 September 2020

Let's face it - this year has been a bit rubbish so this is your opportunity to reset and restore.  Join me at beautiful Northney Hall and dedicate a day to yourself. Here's the line-up:

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10 – 10.30am

Hello, welcome and let’s get to know one another

10.30 – 11.45

Slo flo gentle yoga to connect with yourself

A practice suitable for all abilities from beginners to more practiced yogis

12.00 – 1pm

Lunch

A bright and colourful home made lunch. And if the weather plays along we can have this in the garden too

1 – 2pm

Singing bowl workshop with Dave from Earth Resonance (formerly Nada Sound Therapy)

2 – 3pm

A little bit of dessert and an opportunity to chat with Dave about singing bowls and perhaps even treat yourself to one

3 – 4.15pm

Restful yin yoga practice

4.15 – 4.30pm

Close

The cost for the day is £80 which includes all refreshments as well as the singing bowl workshop. Should you wish to treat yourself to a singing bowl this will be extra and prices differ dependent on the bowl. Book online at or at the button at the top of this page.

Cancellations up until one week before the event.