Day retreat on Hayling Island
Autumn Equinox - Sunday 18 September 2022

Let's join together and spend the day focussing on the energies of the Autumn Equinox.  Autumn is nature’s prompt to let go. We can see change in the shifts in weather, the turning of the leaves and we yearn to snuggle up and be a bit more hygge after the energy of the summer.

 

On this day retreat we will begin with flow yoga to release tension and any unfulfilled expectation.  A mindful walk in silence follows after which you will have the opportunity to meditate or journal on what you have noticed.

 

Lunch and then some creative time to make a memento of your day.  After this I’m sure it will be time for cake!

 

And then we’ll finish with Reiki yin yoga - settling into the stillness of long held poses where you can receive hands on Reiki if you wish.  An opportunity to bank up your energy for the winter to come.

The day will run from 10am to 4.30pm at North Hayling Hall on Hayling Island, just 5 minutes from Langstone Bridge.  We are in a semi-rural area here and our walk will commence from the hall, into the fields behind us.

Here is the plan for the day:


10:00-10:10:  Welcome and settle in
10:10-11:30:  Flow yoga 
11:30-12:30:  Mindful walk in silence
12:30-13:00:  Meditation and opportunity to journal
13:00-13:45:  Lunch
13:45-15:00:  Craft time!
15:00-16:30:  Reiki yin yoga and close

The cost for the day is £60 which includes all refreshments as well as all your crafting supplies.  Book at the button at the top of this page.

Autumn Fun