Focus on... Reiki

Reiki is a gentle, relaxing holistic hands-on healing therapy that transfers life-giving energy for the healing of mind, body and soul. It stimulates the immune system and encourages the body to restore balance and harmony. Reiki is non-invasive and only works for your highest good, releasing physical and emotional imbalances and leaving you with a deep sense of calm and relaxation.

During a Reiki healing session you will remain fully clothed and you ma...y lie or sit while various hand positions are used, either away from the body or with a very light touch. A session is usually carried out on a therapy table and includes hand positions around the head, the front of the body and the back of the body. During a session you may feel warmth or coolness, tingling or just a lovely feeling of serenity as any blockages are allowed to clear.

This therapy is a great way to gently incorporate relaxation and stress management into your life and a full session can cause re-energising Reiki to flow through your body for several days afterwards. The many benefits of Reiki include deep relaxation, stress reduction, less anxiety, increased wellbeing, a natural immune system boost, increased self-confidence and an increase in wellbeing.

Reiki is beneficial in a variety of complaints including tension, migraines, back and shoulder problems, anxiety and depression. It is also effective for tho se suffering with cancer as it supports conventional treatment and is safe to use alongside them, helping to reduce the side effects of chemotherapy by aiding in the removal of toxicity.

Reiki can also be incorporated into any holistic massage session to further deepen your relaxation and I include it in my longer Natural Facelift and Indian Head Massage therapies as well as my 90 minute 'Super Sessions'.

To experience Reiki for yourself book your appointment with me at my Chichester clinic on Fridays or during the