Focus on.... Fibre
Fibre is a vital part of a healthy diet, but it’s not always easy to obtain as much daily fibre as we need. As part of a healthy diet, experts recommend consuming a minimum of at least 20-35 grams of dietary fibre each day, but many people get less than half that amount in their diet.
Try one of these supplements to boost your fibre intake. Contact me for your order or buy from