I was talking to someone last night who was suffering from physical discomfort, pain and bloating in the stomach and gut. We talked about their diet and the amount of liquid they generally take in and it came to light that they were eating very little fibre (fruit and veg). This puts an incredible amount of pressure on the intestinal system as fibre acts as the gut’s little scrubbers keeping the area clean and free from build-up which can cause inflammation and may lead to m

I love Neal's Yard Remedies' 'Healing Foods' book. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. And its such a lovely, colourful book to page through. Written with the Neal's Yard team, experts in holistic, healthy living, it features over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your