March 6, 2015

I was talking to someone last night who was suffering from physical discomfort, pain and bloating in the stomach and gut.  We talked about their diet and the amount of liquid they generally take in and it came to light that they were eating very little fibre (fruit and...

March 3, 2015

I love Neal's Yard Remedies' 'Healing Foods' book.  This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential.  And its such a lovely, colourful book to page through.


Written with the Neal's Ya...

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