April 17, 2015

Fibre is a vital part of a healthy diet, but it’s not always easy to obtain as much daily fibre as we need. As part of a healthy diet, experts recommend consuming a minimum of at least 20-35 grams of dietary fibre each day, but many people get less than half that amoun...

March 6, 2015

I was talking to someone last night who was suffering from physical discomfort, pain and bloating in the stomach and gut.  We talked about their diet and the amount of liquid they generally take in and it came to light that they were eating very little fibre (fruit and...

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