March 27, 2015

Public Health England tells us Vitamin D is especially important for older people, people with darker skin, pregnant and breastfeeding women, and those not exposed to much sunlight.  So that's most office workers then!


We need Vitamin D because it plays an important ro...

March 24, 2015

Is it safe to use homeopathy?
Homeopathy is perfectly safe to use during pregnancy, during breast-feeding and for your baby.  The ingredients used in homeopathic remedies, mainly derived from plants and minerals, are highly diluted.  This means that the medicines are c...

March 20, 2015

What a wonderful product!  Truly multi-purpose, very nourishing and made up of 80% skin-nourishing fatty acids and high levels of anti-oxidant vitamin E.


Neal's Yard Remedies' versatile Argan Oil intensely nourishes and soothes skin, nails and hair.

Organic Argan Oil is...

March 19, 2015

Many of us are nutritionally deficient and by supplementing our diets with good quality oils we can make a massive difference to our bodies and in turn to our quality of life.


Omega 3 supplementation can benefit:
 - Sports performance
 - Hormonal balance
 - Brain funct...

March 17, 2015

Homeopathy typically doesn't do well in double blind placebo controlled research trials, mostly due to the fact that homeopathy is a very individual form of treatment. 


However this trial found that homeopathy was more effective than placebo and also more effect than t...

Mangosteen is one of Zambroza's special ingredients.


This highly prized little fruit contains the highest known level of Xanthones - a family of plant nutrients that are known to be very powerful antioxidants - and Blueberry, which is one of the richest and most easily...

March 11, 2015

This is a lovely article about what Reiki is and how it can help you.


If you would like to experience the wonder of a Reiki treatment you can see me at my treatment room on Hayling Island or on Thursdays at th...

March 9, 2015

What happens when you see a homeopath? 


When you see a homeopath it’s their job to get a thorough understanding of your health and the exact symptoms you are experiencing, so that they can find a homeopathic remedy which matches you and your symptoms as closely as poss...

March 6, 2015

I was talking to someone last night who was suffering from physical discomfort, pain and bloating in the stomach and gut.  We talked about their diet and the amount of liquid they generally take in and it came to light that they were eating very little fibre (fruit and...

March 4, 2015

It's National Sleep Awareness Week from the 2 to 8 March and when you have trouble sleeping it can really affect your life.  So here are some tips and remedy suggestions to get you nodding off.


Homeopathy is wonderfully helpful for people suffering from insomnia and is...

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