February 26, 2015

Below is a lovely video on what depression is.

 

Depression affects so many of us these days and for too many people it is difficult to escape and becomes all encompassing. 

 

Talking therapies are hugely beneficial for many and NICE suggests that GPs use either coun­s...

February 23, 2015

As Spring approaches it is a good time to do a detox and clear the body of toxins that have built up over winter when our lifestyles become a bit more sluggish.

 

The Healthy Starter Programme is an effective cleanse designed to be taken alongside a normal healthy diet...

February 20, 2015

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It has historically been part of Indian family culture providing relaxation and healing on a daily basis, as well as playing a part in rituals s...

February 18, 2015

Do you suffer from especially chilly fingers? It may be that your circulation is a bit sluggish or perhaps you suffer from Raynaud's Syndrome.

 

February is Raynaud's Awareness Month. 

 

Raynaud's can be caused by stress or anxiety, so if your stress levels are high try to...

February 16, 2015

In this dry, cold weather supercharge your skin and protect it against the ageing effects of those pesky free radicals with Neal's Yard Power Berry supplement.

 

This potent blend of antioxidant-rich bilberry, acai and wild rosehip will:

  • help to maintain and protect t...

February 13, 2015

Testimonial:

 

"Fabulous natural facelift massage with Leslie Kelly at Believe in Wellbeing Holistic Therapies this morning. A truly relaxing hour that included lots of lovely oils and Reiki with a very professional therapist. I left feeling uplifted in more ways than on...

February 11, 2015

February is National Heart Month.

 

The remedy Crataegus is described as the nearest to a positive heart tonic.

 

Crataegus is the common English Hawthorn and is used extensively in herbal medicine. It is also used to great extent in homeopathy as organ support to support...

February 9, 2015

Solstic Slim has been specially formulated to support any weight management programme, by helping to manage cravings and reduce fluctuations in blood sugar that can often occur as a result of snacking.

 

Solstic Slim include: ...

 

- Green Coffee Bean extract, which contai...

February 6, 2015

This week is Tinnitus Awareness Week. Tinnitus is described as noises that occur in the ear rather than in the outside environment. Shockingly it can affect up to 20% of the population and can be a chronic problem for many. Tinnitus can arise as a result of injury to t...

February 4, 2015

wild roseThis is by far my favourite Neal's Yard product and it is also what I use in my Natural Facelift Massage and Indian Head Massage. It truly is a wonder product!

 

This gorgeous balm helps restore smoothness and radiance to your skin. It can be used to deeply clea...

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